Motivation. Informational. Support.

Have you ever felt over whelmed, less interested in activities or unfocused?  

You can be experiencing anxiety and/or depression.

Anxiety is the #1 reason why college students seek counseling “More than half of college students sought help for their anxiety issues, because it impeded their learning affecting their academic performance” (Folk & Folk, 2018). Students are best off relieving their anxiety with techniques that do not involve medications when possible. Studies show that regular exercise works as well as medication for some people to reduce anxiety symptoms. One exercise session can alleviate symptoms for hours. Anti-anxiety medications can create physical dependence or addiction. This website will help you understand the benefits and changes exercise can do to your life. 

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